Balance
Just like the yin and yang, the mind and the body cannot be seperated. They work in unison, one complementing the other. In duality, we find balance. In balance, we unlock our power.Bridging the gap beetween training and recovery, we bring over 6 years of massage therapy and weight training experience to the table in order to create a more comprehensive approach towards improving movement patterns and performance.
Every journey starts with one step.
Coaching
Wether you are starting your fitness journey or are looking to increase your performance, we tailor our coaching process around your needs and get you moving towards your objectives.
Recovery
It is important that we practice the art of resting and relaxing. Not only does it benefit our health and recovery, it also clears the mind and brings us back in balance.
Testimonials
-“Get big or go home.”
Working with Nicolas has been eye opening for me. Not only did we add 100 pounds to my big 3 in 1 month, I also gained some solid muscle in the process! I understood that I didn’t have to lift maximal weights every single week in order to gain strength.
What made the experience even better was learning key concepts that I can now apply on my own. I gained size, strength and self-confidence.
— Julien
-“Lifestyle stress management.”
I started training with Nicolas in a very challenging period of my life. The physical progress was rewarding, but the biggest change I saw was with my mental health. When everything was collapsing around me, my weekly training sessions were what freed my mind. They helped me stay grounded and brought some much needed positivity in my day to day life. At 55 years old, I finally understood what being fit was all about.
— Michelle
-“Advanced athlete fixing imbalances.”
Having many years of experience in bodybuilding and powerlifting, I reached the point where technique was impeding my ability to keep progressing. I noticed an imbalance in my squat and reached out to Nicolas to hopefully correct this improper movement pattern. Within 1 hour, I saw massive improvements in my squat and knew what to work on in order to maintain it.
— Mike
“The only way to make sense out of change is to plunge into it, move with it, and join the dance.”
— Alan Watts